Resource page
Welcome to the Mandem On The Mat resource page, proudly brought to you in collaboration with Rebuild Health. Here, we are committed to empowering you on your physical activity journey, with a special emphasis on nurturing the mind. We have curated a collection of resources that will help you achieve optimal physical and mental wellness, so you can show up as your best self every day. Get ready to unlock your full potential and transform your life with the powerful tools and guidance you will find here.
About Rebuild Health
Hey, I’m Jodine, the founder of Rebuild Health and I have created these resources to support you on your physical activity journey. I’m a chartered sports and exercise psychologist and I work with both athletes & the general population to support them in reaching their goals.
Rebuild Health is on a mission to improve the physical activity levels of the black community using mindset and psychology tools. We do this by running events to bring the community together and running a 12 week project to offer 1-2-1 or group support.
I hope you find these resources useful and they help you on your journey!
Embracing an exercise around, a busy lifestyle!
Being active around a busy lifestyle can be difficult but not impossible!
